Welcome!


Bodhi Tree Yoga offers small, supportive yoga classes with expert instruction for students of all levels of experience and ability in the Rochester area. Our goal is to help each student nourish their body, mind, and heart through the rich practice of yoga. You’ll find a warm & friendly environment here, with a good dose of laughter and playfulness thrown in!


Our method and style of teaching at Bodhi Tree is rooted in therapeutic alignment work, mindfulness, and treating yourself with kindness and respect. Each class will include some meditation, breathing practices, active poses to build strength and flexibility, and resting poses to relax and unwind. We offer ongoing classes on a seasonal basis, and you are most welcome to join us for practice at any time.


We hope to see you very soon!

Amy Jo, Cathy, Jen, Sarah, Lindsey, & Sandi

1694 Penfield Road
Rochester, NY 14625
 

Bodhi Tree Yoga

 
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