New Year/Winter 2015

Class Schedule

starts Friday, January 2nd


Monday:

9:00 - 10:30am               Amy Jo             All Levels

11:00 - 12:30pm             Amy Jo             Gentle

5:00 - 6:15pm                 Cathy                Mindful Flow         

7:00 - 8:15pm                 Jen                   Essentials    


Tuesday:

9:30 - 11:00am               Adam                Align & Unwind   NEW!

12:00 - 12:45pm            Lindsey              Lunchtime Express  NEW!

4:00 - 5:30pm                Amy Jo              Afternoon Pick-Me-Up

6:00 - 7:30pm                Amy Jo              Essentials


Wednesday:

6:30 - 7:30am                 Sarah                Rise & Shine

9:00 - 10:30am               Jen                    Essentials

5:00 - 6:30pm                 Cathy                All Levels

7:00 - 8:15pm                 Lindsey             Gentle   NEW!     

                                                                                     

Thursday:

9:30 - 11:00am               Adam                Align & Unwind   NEW!                       

4:00 - 5:30pm                 Amy Jo             Afternoon Pick-Me-Up 

6:00 - 7:30pm                 Amy Jo             Thursday Night Pick-Me-Up  

                                                                 

Friday:

9:00 - 10:30am               Amy Jo             Adventurous All Levels

11:00 - 12:30pm             Amy Jo             Gentle

 

Saturday:

9:00 - 10:30am               Jen                    All Levels

11:00 - 12:15pm             Jen                    Essentials

                                                      

Sunday:

8:30 - 10:00am               Cathy                Deepening

10:15 - 11:45am             Cathy                Essentials with ball massage

12:30 - 1:45pm               Sandi                Kids’ Yoga (ages 7-12) 

4:00 - 5:15pm                 Lindsey             Playful Practice   


* NEW classes are being offered on a trial basis through March in order to gauge student interest.

Class Descriptions


Essentials

Great for beginners & those who want to nourish a strong foundation in their practice. Emphasis on building strength, flexibility, stamina, and mindful attention to physical alignment in the poses.  


Gentle

Slower-paced Essentials class. Active poses to build strength, stamina and flexibility, resting poses and/or therapeutic ball massage to release muscles & relax deeply.  Great for beginners or those recovering from injuries.


All Levels

Tailored to meet the needs of the students who attend, with modifications & variations given to support each student’s practice.  All levels are welcome!


Deepening

Stronger class that refines basic asanas and introduces more challenging poses.  Deeper integration of healthy alignment actions in all categories of poses.


Afternoon Pick-Me-Up

Poses to energize & relax, a short period of seated meditation, and a rejuvenating resting pose.  You'll leave feeling brighter in your body & mind, ready to meet the rest of your evening.  All levels welcome.


Thursday Night Pick-Me-Up 

All Levels class designed to both energize & relax on what is often a tired night of week for many of us.  Refreshing active poses to get your energy & body moving, then massaging ball work and/or calming breathing practices, meditation, and restorative poses to encourage deeper relaxation and better sleep.   


Mindful Flow

Flowing postures with a focus on being present with breath and movement, concluded with guided meditation and relaxation.  All levels welcome.  


Adventurous All Levels

Playful, stronger all levels class.  Tailored to meet the needs of the students who attend, with modifications & variations given to support each student’s practice.  All levels are welcome!


Align & Unwind  NEW!

An all-levels workshop style format exploring anatomy and kinesiology as it applies to yoga practice.  Classes are presented in a lecture, demonstration and practice format. Commonly practiced poses are deconstructed  to engender understanding and confidence.  Each class will end with a deeply supportive resting pose. 


Lunchtime Express  NEW!

A quick mid-day pick-me-up for all levels. From standing to seated poses, this class will give you space to decompress. Leave feeling invigorated and energized for the rest of your day.


Rise & Shine

Welcome yourself to your day with a sunrise all levels practice. Begin with your breath & then move

into sun salutations, hip-openers & backbends to create energy and clarity in your body and mind.


Playful Practice  

Explore the idea of play in practice through active poses to foster joy in movement, along with quiet time to soak it all in. All levels welcome & encouraged, with variations provided to foster & support your own playful practice.


Kids’ Yoga (ages 7-12)

In this class for ages 7-12, we’ll explore how yoga helps us “tune in” to our bodies, thoughts and emotions. Through interactive games, breathing techniques, creative poses, visualizations, and mindfulness activities, children can build self-awareness, strength and confidence. We’ll learn how to treat ourselves and others with compassion and find that inner power we all have that allows us to meet the challenges of life.


NEW STUDENT SPECIAL

$20 for 2 weeks

of unlimited classes


Try us out & see which classes work best for you!

Check out our workshops/events page for monthly classes & special offerings!