Springtime

Class Schedule

as of March 23rd


Monday:

9:00 - 10:30am               Amy Jo             All Levels

11:00 - 12:30pm             Amy Jo             Gentle

5:00 - 6:15pm                 Cathy                Mindful Flow         

7:00 - 8:15pm                 Jen                   Essentials    


Tuesday:

9:30 - 11:00am               Adam                Align & Unwind  

4:00 - 5:30pm                Amy Jo              Afternoon Pick-Me-Up

6:00 - 7:30pm                Amy Jo              Evening Pick-Me-Up NEW!


Wednesday: (no 5pm or 7pm class on 3/23)

6:30 - 7:30am                 Sarah                Rise & Shine

9:00 - 10:30am               Jen                    Essentials

5:00 - 6:30pm                 Cathy                All Levels

7:00 - 8:15pm                 Lindsey             Gentle     

                                                                                     

Thursday:

9:30 - 11:00am               Adam                Align & Unwind                         

4:00 - 5:30pm                 Amy Jo             Afternoon Pick-Me-Up 

6:00 - 7:30pm                 Amy Jo             Evening Pick-Me-Up  

                                                                 

Friday:

9:00 - 10:30am               Amy Jo             Adventurous All Levels

11:00 - 12:30pm             Amy Jo             Gentle

 

Saturday:

9:00 - 10:30am               Jen                    All Levels

11:00 - 12:15pm             Jen                    Essentials

                                                      

Sunday:

8:30 - 10:00am               Cathy                Deepening

10:15 - 11:45am             Cathy                Essentials with ball massage

4:00 - 5:15pm                 Lindsey             Playful Practice   


Class Descriptions


Essentials

Great for beginners & those who want to nourish a strong foundation in their practice. Emphasis on building strength, flexibility, stamina, and mindful attention to physical alignment in the poses.  


Gentle

Slower-paced Essentials class. Active poses to build strength, stamina and flexibility, resting poses and/or therapeutic ball massage to release muscles & relax deeply.  Great for beginners or those recovering from injuries.


All Levels

Tailored to meet the needs of the students who attend, with modifications & variations given to support each student’s practice.  All levels are welcome!


Deepening

Stronger class that refines basic asanas and introduces more challenging poses.  Deeper integration of healthy alignment actions in all categories of poses.


Afternoon Pick-Me-Up

Poses to energize & relax, a short period of seated meditation, and a rejuvenating resting pose.  You'll leave feeling brighter in your body & mind, ready to meet the rest of your evening.  All levels welcome.


Evening Pick-Me-Up 

All Levels class designed for the evening to both energize & relax.  Refreshing active poses to get your energy & body moving, then massaging ball work and/or calming breathing practices, meditation, and restorative poses to encourage deeper relaxation and better sleep.   


Mindful Flow

Flowing postures with a focus on being present with breath and movement, concluded with guided meditation and relaxation.  All levels welcome.  


Adventurous All Levels

Playful, stronger all levels class.  Tailored to meet the needs of the students who attend, with modifications & variations given to support each student’s practice.  All levels are welcome!


Align & Unwind 

An all-levels workshop style format exploring anatomy and kinesiology as it applies to yoga practice.  Classes are presented in a lecture, demonstration and practice format. Commonly practiced poses are deconstructed  to engender understanding and confidence.  Each class will end with a deeply supportive resting pose. 


Rise & Shine

Welcome yourself to your day with a sunrise all levels practice. Begin with your breath & then move

into sun salutations, hip-openers & backbends to create energy and clarity in your body and mind.


Playful Practice  

Explore the idea of play in practice through active poses to foster joy in movement, along with quiet time to soak it all in. All levels welcome & encouraged, with variations provided to foster & support your own playful practice.




NEW STUDENT SPECIAL

$20 for 2 weeks

of unlimited classes


Try us out & see which classes work best for you!

Check out our workshops/events page for monthly classes & special offerings!

Wednesday, March 23:

Both the 5:00pm All Levels & 7:00pm Gentle classes are cancelled tonight due to illness.  
We apologize for any inconvenience this may cause!