Spring

Class Schedule

as of May 25th


Monday:  no classes Monday, July 4th

9:00 - 10:30am               Amy Jo             All Levels

11:00 - 12:30pm             Amy Jo             Gentle

5:00 - 6:15pm                 Cathy                Aligned Flow         

7:00 - 8:15pm                 Jen                   Essentials    


Tuesday: 

4:00 - 5:30pm                Amy Jo              Afternoon Pick-Me-Up

6:00 - 7:00pm                Amy Jo              Mindful Yoga & Meditation 


Wednesday:

6:30 - 7:30am                 Sarah                Rise & Shine (last class 6/29)

9:00 - 10:30am               Jen                    Essentials

5:00 - 6:30pm                 Cathy                Align & Restore 

7:00 - 8:15pm                 Lindsey             Gentle     

                                                                                     

Thursday:

9:00 - 10:30am               Sarah                Deepening                   

4:00 - 5:30pm                 Amy Jo             Afternoon Pick-Me-Up 

6:00 - 7:30pm                 Amy Jo             Evening Pick-Me-Up  

                                                                 

Friday:

9:00 - 10:30am               Amy Jo             Adventurous All Levels

11:00 - 12:30pm             Amy Jo             Gentle

 

Saturday:

9:00 - 10:30am               Jen                    All Levels

11:00 - 12:15pm             Jen                    Essentials

                                                      

Sunday:

8:30 - 10:00am               Cathy                Deepening

10:30 - 12:00pm             Cathy                Essentials with ball massage

4:00 - 5:15pm                 Lindsey             Playful Practice   


Class Descriptions


Essentials

Great for beginners & those who want to nourish a strong foundation in their practice. Emphasis on building strength, flexibility, stamina, and mindful attention to physical alignment in the poses.  


Gentle

Slower-paced class. Active poses to build strength, stamina and flexibility, resting poses and/or therapeutic ball massage to release muscles & relax deeply.  Great for beginners or those working with injuries.


All Levels

Tailored to meet the needs of the students who attend, with modifications & variations given to support each student’s practice.  All levels are welcome!


Deepening  **please have at least 6 months of yoga experience before attending this class.

Stronger class that refines basic asanas and introduces more challenging poses.  Deeper integration of healthy alignment actions in all categories of poses.


Afternoon Pick-Me-Up

Poses to energize & relax, a short period of seated meditation, and a rejuvenating resting pose.  You'll leave feeling brighter in your body & mind, ready to meet the rest of your evening.  All levels welcome.


Evening Pick-Me-Up 

All Levels class designed for the evening to both energize & relax.  Refreshing active poses to get your energy & body moving, then massaging ball work and/or calming breathing practices, meditation, and restorative poses to encourage deeper relaxation and better sleep.   


Aligned Flow  **please have at least 6 months of yoga experience before attending this class.

Flowing postures with a focus on being present with breath and movement, concluded with guided meditation and relaxation.  


Adventurous All Levels

Playful, stronger all levels class.  Tailored to meet the needs of the students who attend, with modifications & variations given to support each student’s practice.  All levels are welcome!


Rise & Shine

Welcome yourself to your day with a sunrise all levels practice. Begin with your breath & then move

into sun salutations, hip-openers & backbends to create energy and clarity in your body and mind.


Align and Restore

A balanced class of basic active yoga poses utilizing healthy alignment to improve strength and flexibility, followed by yoga poses to relax and restore the body, quiet the mind and ease tension.


Playful Practice  **please have at least 6 months of yoga experience before attending this class.  

Explore the idea of play in practice through active poses to foster joy in movement, along with quiet time to soak it all in. All levels welcome & encouraged, with variations provided to foster & support your own playful practice.


Mindful Yoga & Meditation

A light yoga practice to wake up awareness and open the body, followed by a guided meditation (sitting, lying down, standing, or walking).  Practices will include those that build concentration, cultivate mindfulness of the body, mind, and emotions, and foster loving-kindess.  All levels welcome!


** new class names - starting Friday, July 1st! **


Mindfulness in Motion

Yoga practice for all levels to wake up your body, your awareness, and connect with your deepest intentions for the day ahead.  Integration of yoga asana with concentration, mindfulness, and loving-kindness practices.  Each class will end with a short period of meditation.


Basics & Beyond -and- Basics with ball massage

A great class for beginners as well as for more experienced yogis who are interested in delving more deeply into their yoga practice. This class features a mix of active poses, restoratives, and ball massage, along with an exploration of how yoga poses can support the body’s alignment.


Mindful Morning

Move mindfully through a combination of dynamic sequences and quieter, more restful poses to create spaciousness and strength in the body and mind.  Healthy alignment emphasized, with variations and modifications offered to support students of all levels.


Weekend Wake-Up

An enthusiastic practice for all levels that incorporates movement, strengthening, and stretching so that you can begin your weekend feeling grounded, rejuvenated and relaxed!


Align & Refine  **please have at least 6 months of yoga experience before attending this class.

This class explores basic as well as more advanced poses, with detailed bio-mechanical alignment instructions, pranayama and meditation to delve more deeply into the yoga practice. 



Check out our workshops/events page for monthly classes & special offerings!

Summer Holiday Week:

Monday, August 8 - Sunday, August 14

The studio will be closed during this week for our annual summer break week.

All active class cards & unlimited passes will be extended 1 week to make up for this closure.


NEW STUDENT SPECIAL

$20 for 2 weeks

of unlimited classes


Try us out & see which classes work best for you!

Summer 2016 class schedule.pdf

starts Friday, July 1st!